Carlo Carollo 10x1000m/0:30r row
10,000m
Meters
46:09.4
Time
2:18.4
Pace
575
Calories
130
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 51:09.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 110 |
April 12, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,000m | 2:18.4 | 132 | 753 | 32 | 130 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 32 | 120 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 32 | 123 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 32 | 130 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 32 | 129 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 32 | 139 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 | 135 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | 130 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 32 | 131 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 32 | 130 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 32 | 138 |
| r169m |
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Workout Graph
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