Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:08.9
Time
2:19.3
Pace
463
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 41:08.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1177 |
| Drag Factor | 109 |
April 03, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 8,000m | 2:19.3 | 129 | 745 | 31 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 32 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 31 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 28 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 32 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 33 | |
| r124m |
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Workout Graph
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