Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
36:29.1
Time
2:16.8
Pace
465
Calories
123
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 40:29.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 109 |
April 29, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 8,000m | 2:16.8 | 137 | 770 | 31 | 123 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 31 | 126 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | 114 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 32 | 125 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | 125 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 32 | 123 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 32 | 124 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 32 | 122 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | 127 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.