Carlo Carollo 7x1000m/0:30r row
7,000m
Meters
31:28.5
Time
2:14.8
Pace
412
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,119m |
| Overall Time | 34:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
April 20, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,000m | 2:14.8 | 143 | 790 | 32 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 32 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 32 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 32 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | |
| r119m |
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Workout Graph
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