Carlo Carollo 7x1000m/0:30r row
7,000m
Meters
32:39.7
Time
2:19.9
Pace
408
Calories
120
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,117m |
| Overall Time | 36:09.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 110 |
April 18, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.7 | 7,000m | 2:19.9 | 128 | 739 | 31 | 120 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 32 | 114 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 | 118 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 31 | 121 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 32 | 125 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 30 | 122 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 28 | 115 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 128 |
| r117m |
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Workout Graph
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