Carlo Carollo 7x1000m/0:30r row
7,000m
Meters
31:35.2
Time
2:15.3
Pace
412
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
April 15, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 7,000m | 2:15.3 | 141 | 785 | 31 | 131 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 124 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 138 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 32 | 131 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 31 | 136 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 32 | 131 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 32 | 129 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 32 | 131 |
| r137m |
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Workout Graph
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