Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:16.8
Time
2:16.4
Pace
350
Calories
133
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,175m |
| Overall Time | 30:36.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 109 |
May 13, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.8 | 6,000m | 2:16.4 | 138 | 774 | 32 | 133 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 32 | 118 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 32 | 132 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 33 | 136 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 32 | 137 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 33 | 136 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 33 | 135 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 31 | 134 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 32 | 133 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 33 | 135 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 33 | 142 |
| r175m |
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Workout Graph
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