Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:48.1
Time
2:19.0
Pace
350
Calories
122
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,177m |
| Overall Time | 31:08.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 108 |
May 11, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 6,000m | 2:19.0 | 130 | 748 | 32 | 122 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 33 | 110 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 31 | 117 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 33 | 121 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 33 | 124 |
| 3:09.7 | 600m | 2:38.0 | 89 | 604 | 28 | 121 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 33 | 127 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 32 | 125 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 33 | 128 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 33 | 128 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 33 | 128 |
| r177m |
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Workout Graph
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