Carlo Carollo 10x600m/0:20r row
6,000
Meters
27:42.9
Time
2:18.5
Pace
346
Calories
125
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,166 |
| Overall Time | 31:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 108 |
May 10, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 6,000 | 2:18.5 | 132 | 749 | 32 | 125 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 32 | 109 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 31 | 116 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 33 | 124 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 33 | 128 |
| 2:51.5 | 600 | 2:22.9 | 120 | 713 | 31 | 126 |
| 2:43.2 | 600 | 2:16.0 | 139 | 772 | 32 | 128 |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 32 | 128 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 33 | 128 |
| 2:49.7 | 600 | 2:21.4 | 124 | 742 | 31 | 130 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 33 | 134 |
| r166 |
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Workout Graph
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