Carlo Carollo 10x600m/0:20r row
6,000m
Meters
29:00.6
Time
2:25.0
Pace
341
Calories
111
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,157m |
| Overall Time | 32:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 108 |
May 08, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.6 | 6,000m | 2:25.0 | 115 | 694 | 31 | 111 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 32 | 103 |
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 26 | 105 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 29 | 108 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 31 | 109 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 31 | 113 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 32 | 112 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 32 | 110 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 32 | 120 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 32 | 116 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 33 | 119 |
| r157m |
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Workout Graph
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