Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
46:17.9
Time
2:53.6
Pace
448
Calories
117
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 50:17.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 108 |
May 06, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.9 | 8,000m | 2:53.6 | 67 | 530 | 27 | 117 |
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 23 | 113 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | 125 |
| 10:50.8 | 1,000m | 5:25.4 | 10 | 334 | 13 | 102 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 30 | 118 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 29 | 119 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 32 | 121 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 32 | 121 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 30 | 118 |
| r142m |
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Workout Graph
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