Carlo Carollo 10x700m/0:25r row
7,000m
Meters
32:08.3
Time
2:17.7
Pace
404
Calories
129
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,197m |
| Overall Time | 36:18.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
May 21, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,000m | 2:17.7 | 134 | 760 | 33 | 129 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 33 | 123 |
| 3:11.3 | 700m | 2:16.6 | 137 | 772 | 34 | 125 |
| 3:11.1 | 700m | 2:16.5 | 138 | 773 | 34 | 128 |
| 3:12.0 | 700m | 2:17.1 | 136 | 766 | 33 | 130 |
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 33 | 129 |
| 3:12.5 | 700m | 2:17.5 | 135 | 763 | 33 | 130 |
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 33 | 130 |
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 33 | 134 |
| 3:18.2 | 700m | 2:21.5 | 123 | 724 | 32 | 133 |
| 3:11.4 | 700m | 2:16.7 | 137 | 771 | 34 | 133 |
| r197m |
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Workout Graph
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