Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:33.6
Time
2:17.8
Pace
350
Calories
126
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,152m |
| Overall Time | 30:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 109 |
May 19, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000m | 2:17.8 | 134 | 760 | 32 | 126 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 33 | 118 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 32 | 122 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 34 | 128 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 33 | 127 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 34 | 130 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 33 | 127 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 32 | 130 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 33 | 128 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 32 | 130 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 30 | 126 |
| r152m |
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Workout Graph
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