Carlo Carollo 10x600m/0:20r row
6,000m
Meters
28:46.2
Time
2:23.8
Pace
340
Calories
114
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,211m |
| Overall Time | 32:06.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 108 |
May 17, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 6,000m | 2:23.8 | 118 | 704 | 32 | 114 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 32 | 107 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 33 | 112 |
| 3:36.9 | 600m | 3:00.7 | 59 | 503 | 25 | 113 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 33 | 114 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 33 | 117 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 33 | 119 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 33 | 117 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 33 | 114 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 32 | 116 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 33 | 117 |
| r211m |
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Workout Graph
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