Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:47.8
Time
2:18.9
Pace
347
Calories
123
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,164m |
| Overall Time | 31:07.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 108 |
May 15, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 6,000m | 2:18.9 | 130 | 748 | 32 | 123 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 30 | 106 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 32 | 115 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 33 | 120 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 33 | 128 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 33 | 129 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 32 | 127 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 31 | 126 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 33 | 126 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 34 | 131 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 33 | 131 |
| r164m |
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Workout Graph
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