Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
38:06.5
Time
2:22.9
Pace
460
Calories
113
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 42:06.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1252 |
| Drag Factor | 107 |
June 04, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 8,000m | 2:22.9 | 120 | 712 | 32 | 113 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 29 | 106 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | 112 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 34 | 113 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 30 | 109 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 34 | 110 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 34 | 116 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 34 | 118 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | 126 |
| r163m |
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Workout Graph
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