Carlo Carollo 10x700m/0:25r row
7,000
Meters
32:56.4
Time
2:21.1
Pace
401
Calories
115
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,209 |
| Overall Time | 37:06.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
June 02, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 7,000 | 2:21.1 | 124 | 730 | 33 | 115 |
| 3:15.6 | 700 | 2:19.7 | 128 | 736 | 33 | 107 |
| 3:12.9 | 700 | 2:17.7 | 134 | 746 | 34 | 111 |
| 3:13.8 | 700 | 2:18.4 | 132 | 743 | 34 | 115 |
| 3:13.6 | 700 | 2:18.2 | 132 | 743 | 34 | 116 |
| 3:13.4 | 700 | 2:18.1 | 133 | 744 | 34 | 116 |
| 3:15.5 | 700 | 2:19.6 | 129 | 736 | 34 | 114 |
| 3:16.3 | 700 | 2:20.2 | 127 | 733 | 35 | 117 |
| 3:52.5 | 700 | 2:46.0 | 76 | 619 | 29 | 113 |
| 3:11.1 | 700 | 2:16.5 | 138 | 772 | 35 | 120 |
| 3:11.7 | 700 | 2:16.9 | 136 | 751 | 35 | 125 |
| r209 |
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Workout Graph
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