Carlo Carollo 10x700m/0:25r row
7,000m
Meters
32:45.8
Time
2:20.4
Pace
398
Calories
115
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:55.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
May 31, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 7,000m | 2:20.4 | 126 | 735 | 33 | 115 |
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 33 | 106 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 34 | 120 |
| 3:15.3 | 700m | 2:19.5 | 129 | 743 | 33 | 112 |
| 3:15.7 | 700m | 2:19.7 | 128 | 741 | 33 | 116 |
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 32 | 116 |
| 3:12.6 | 700m | 2:17.5 | 134 | 762 | 34 | 118 |
| 3:14.2 | 700m | 2:18.7 | 131 | 751 | 34 | 116 |
| 3:16.6 | 700m | 2:20.4 | 126 | 734 | 34 | 117 |
| 3:17.3 | 700m | 2:20.9 | 125 | 730 | 33 | 119 |
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 32 | 117 |
| r198m |
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Workout Graph
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