Carlo Carollo 10x700m/0:25r row
7,000m
Meters
32:23.5
Time
2:18.8
Pace
401
Calories
116
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,191m |
| Overall Time | 36:33.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
May 28, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,000m | 2:18.8 | 131 | 750 | 33 | 116 |
| 3:15.1 | 700m | 2:19.3 | 129 | 745 | 33 | 108 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 33 | 112 |
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 33 | 114 |
| 3:11.3 | 700m | 2:16.6 | 137 | 772 | 33 | 118 |
| 3:15.8 | 700m | 2:19.8 | 128 | 740 | 33 | 116 |
| 3:15.2 | 700m | 2:19.4 | 129 | 744 | 33 | 117 |
| 3:19.1 | 700m | 2:22.2 | 122 | 718 | 32 | 122 |
| 3:14.5 | 700m | 2:18.9 | 131 | 749 | 33 | 118 |
| 3:13.4 | 700m | 2:18.1 | 133 | 756 | 34 | 118 |
| 3:12.4 | 700m | 2:17.4 | 135 | 764 | 33 | 122 |
| r191m |
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Workout Graph
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