Carlo Carollo 10x600m/0:20r row
6,000
Meters
28:11.3
Time
2:20.9
Pace
340
Calories
116
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,163 |
| Overall Time | 31:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 107 |
May 24, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,000 | 2:20.9 | 125 | 723 | 33 | 116 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 33 | 110 |
| 2:45.1 | 600 | 2:17.5 | 134 | 741 | 34 | 115 |
| 2:45.9 | 600 | 2:18.2 | 132 | 737 | 34 | 117 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 32 | 121 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 120 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 33 | 114 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 34 | 122 |
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 34 | 120 |
| 3:08.0 | 600 | 2:36.6 | 91 | 631 | 30 | 115 |
| 2:50.7 | 600 | 2:22.2 | 122 | 717 | 33 | 115 |
| r163 |
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Workout Graph
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