Carlo Carollo 10x600m/0:20r row
6,000m
Meters
28:11.3
Time
2:20.9
Pace
340
Calories
116
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,163m |
| Overall Time | 31:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 107 |
May 24, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,000m | 2:20.9 | 125 | 730 | 33 | 116 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 33 | 110 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 34 | 115 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 34 | 117 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 32 | 121 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 34 | 120 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 33 | 114 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 34 | 122 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 34 | 120 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 30 | 115 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 33 | 115 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.