Carlo Carollo 10x700m/0:25r row
7,000m
Meters
32:15.5
Time
2:18.2
Pace
405
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,168m |
| Overall Time | 36:25.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1084 |
| Drag Factor | 107 |
June 09, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 7,000m | 2:18.2 | 132 | 755 | 33 | |
| 3:14.0 | 700m | 2:18.5 | 132 | 752 | 33 | |
| 3:12.3 | 700m | 2:17.3 | 135 | 764 | 34 | |
| 3:11.8 | 700m | 2:17.0 | 136 | 768 | 34 | |
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 34 | |
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 34 | |
| 3:10.0 | 700m | 2:15.7 | 140 | 781 | 34 | |
| 3:35.1 | 700m | 2:33.6 | 97 | 632 | 30 | |
| 3:16.7 | 700m | 2:20.5 | 126 | 734 | 33 | |
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 35 | |
| 3:05.9 | 700m | 2:12.7 | 149 | 814 | 35 | |
| r168m |
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Workout Graph
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