Carlo Carollo 10x700m/0:25r row
7,000m
Meters
33:01.9
Time
2:21.5
Pace
408
Calories
120
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,189m |
| Overall Time | 37:11.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1092 |
| Drag Factor | 107 |
June 07, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.9 | 7,000m | 2:21.5 | 123 | 724 | 33 | 120 |
| 3:12.6 | 700m | 2:17.5 | 134 | 762 | 34 | 106 |
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 34 | 115 |
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 34 | 116 |
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 34 | 118 |
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 35 | 124 |
| 4:35.6 | 700m | 3:16.8 | 46 | 457 | 24 | 118 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 35 | 125 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 35 | 125 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 35 | 127 |
| 3:05.7 | 700m | 2:12.6 | 150 | 816 | 35 | 133 |
| r189m |
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Workout Graph
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