Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:19.3
Time
2:16.6
Pace
350
Calories
119
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,159m |
| Overall Time | 30:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 926 |
| Drag Factor | 107 |
June 05, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.3 | 6,000m | 2:16.6 | 137 | 772 | 33 | 119 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 33 | 107 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 34 | 115 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 32 | 117 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 34 | 119 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 34 | 128 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 35 | 116 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 35 | 125 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 33 | 122 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 34 | 122 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 35 | 125 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.