Carlo Carollo 10x600m/0:20r row
6,000
Meters
27:11.4
Time
2:15.9
Pace
350
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,166 |
| Overall Time | 30:31.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 106 |
June 26, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,000 | 2:15.9 | 139 | 779 | 33 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 32 | |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 33 | |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 33 | |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 32 | |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 34 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 34 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 34 | |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 34 | |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 34 | |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 35 | |
| r166 |
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Workout Graph
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