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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:11.4

Time

2:13.1

Pace

296

Calories

Rest Distance178m
Rest Time4:10.0
Overall Distance5,178m
Overall Time26:21.4
Average Watts148
Calories Per Hour810
Stroke Rate34
Stroke Count758
Drag Factor107

June 19, 2023 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.4 5,000m 2:13.1 148 810 34
2:12.7 500m 2:12.7 150 815 34
2:11.3 500m 2:11.3 155 832 34
2:13.3 500m 2:13.3 148 808 34
2:12.1 500m 2:12.1 152 822 34
2:12.5 500m 2:12.5 150 817 34
2:13.8 500m 2:13.8 146 802 34
2:11.0 500m 2:11.0 156 835 34
2:17.2 500m 2:17.2 136 766 34
2:13.8 500m 2:13.8 146 802 35
2:13.7 500m 2:13.7 146 804 34
r178m

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