Carlo Carollo 3x700m/0:25r row
2,100m
Meters
32:13.0
Time
7:40.2
Pace
443
Calories
117
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,278m |
| Overall Time | 33:28.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 106 |
June 15, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 2,100m | 7:40.2 | 4 | 312 | 34 | 117 |
| 3:10.6 | 700m | 2:16.1 | 139 | 777 | 34 | 114 |
| 3:13.2 | 700m | 2:18.0 | 133 | 758 | 34 | 119 |
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 34 | 120 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.