Carlo Carollo 10x700m/0:25r row
7,000m
Meters
32:23.3
Time
2:18.8
Pace
407
Calories
128
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,174m |
| Overall Time | 36:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 1069 |
| Drag Factor | 106 |
June 11, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 7,000m | 2:18.8 | 131 | 750 | 33 | 128 |
| 3:08.2 | 700m | 2:14.4 | 144 | 795 | 34 | 125 |
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 32 | 125 |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 34 | 130 |
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 31 | 128 |
| 3:14.5 | 700m | 2:18.9 | 131 | 749 | 33 | 127 |
| 3:20.3 | 700m | 2:23.0 | 120 | 711 | 32 | 126 |
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 34 | 132 |
| 3:12.4 | 700m | 2:17.4 | 135 | 764 | 34 | 128 |
| 3:19.5 | 700m | 2:22.5 | 121 | 716 | 32 | 129 |
| 3:04.5 | 700m | 2:11.7 | 153 | 826 | 34 | 135 |
| r174m |
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Workout Graph
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