Carlo Carollo 10x600m/0:20r row
6,000m
Meters
26:57.3
Time
2:14.7
Pace
351
Calories
139
Heart Rate
Rest Distance | 155m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 6,155m |
Overall Time | 30:17.3 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 34 |
Stroke Count | 914 |
Drag Factor | 105 |
July 14, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:57.3 | 6,000m | 2:14.7 | 143 | 792 | 34 | 139 |
2:44.5 | 600m | 2:17.0 | 136 | 767 | 33 | 120 |
2:41.8 | 600m | 2:14.8 | 143 | 791 | 34 | 131 |
2:41.9 | 600m | 2:14.9 | 143 | 790 | 34 | 136 |
2:42.5 | 600m | 2:15.4 | 141 | 785 | 34 | 141 |
2:42.3 | 600m | 2:15.2 | 141 | 786 | 34 | 138 |
2:42.1 | 600m | 2:15.0 | 142 | 788 | 34 | 140 |
2:42.0 | 600m | 2:15.0 | 142 | 789 | 34 | 143 |
2:41.6 | 600m | 2:14.6 | 143 | 793 | 34 | 146 |
2:40.7 | 600m | 2:13.9 | 146 | 801 | 34 | 150 |
2:37.9 | 600m | 2:11.5 | 154 | 828 | 35 | 150 |
r155m |
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Workout Graph
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