Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:46.4
Time
2:18.8
Pace
341
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,144m |
| Overall Time | 31:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 106 |
July 11, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 6,000m | 2:18.8 | 131 | 749 | 33 | |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 32 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 33 | |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 33 | |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 33 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 34 | |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 34 | |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 33 | |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 34 | |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 34 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 33 | |
| r144m |
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Workout Graph
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