Carlo Carollo 7x600m/0:20r row
4,200m
Meters
18:51.4
Time
2:14.6
Pace
245
Calories
117
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,312m |
| Overall Time | 21:11.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 105 |
July 16, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,200m | 2:14.6 | 143 | 792 | 34 | 117 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 33 | 121 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 34 | 130 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 34 | 135 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 34 | 139 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 35 | 42 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 35 | 139 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 35 | 116 |
| r112m |
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Workout Graph
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