Carlo Carollo 10x600m/0:20r row
6,000
Meters
27:50.8
Time
2:19.2
Pace
347
Calories
135
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,152 |
| Overall Time | 31:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 918 |
| Drag Factor | 105 |
July 30, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.8 | 6,000 | 2:19.2 | 130 | 747 | 33 | 135 |
| 2:56.1 | 600 | 2:26.7 | 111 | 695 | 30 | 119 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 33 | 129 |
| 3:02.8 | 600 | 2:32.3 | 99 | 689 | 30 | 133 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 34 | 135 |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | 134 |
| 2:47.0 | 600 | 2:19.1 | 130 | 754 | 33 | 136 |
| 2:42.0 | 600 | 2:15.0 | 142 | 777 | 34 | 141 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 34 | 141 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 34 | 143 |
| 2:44.9 | 600 | 2:17.4 | 135 | 742 | 34 | 141 |
| r152 |
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Workout Graph
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