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Carlo Carollo 10x600m/0:20r row

6,000m

Meters

27:21.2

Time

2:16.7

Pace

350

Calories

Rest Distance173m
Rest Time3:20.0
Overall Distance6,173m
Overall Time30:41.2
Average Watts137
Calories Per Hour770
Stroke Rate33
Drag Factor104

August 03, 2023 08:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:21.2 6,000m 2:16.7 137 770 33
2:43.2 600m 2:16.0 139 778 33 118
2:42.8 600m 2:15.6 140 782 34 128
2:42.6 600m 2:15.5 141 784 34 132
2:47.3 600m 2:19.4 129 744 33 133
2:44.1 600m 2:16.7 137 771 34 135
2:46.7 600m 2:18.9 131 749 34 140
2:43.5 600m 2:16.2 138 776 34 140
2:45.2 600m 2:17.6 134 761 34 141
2:42.8 600m 2:15.6 140 782 34 145
2:43.0 600m 2:15.8 140 780 34 145
r173m