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Carlo Carollo 10x600m/0:20r row

6,000

Meters

27:21.2

Time

2:16.7

Pace

350

Calories

Rest Distance173
Rest Time3:20.0
Overall Distance6,173
Overall Time30:41.2
Average Watts137
Calories Per Hour767
Stroke Rate33
Drag Factor104

August 03, 2023 08:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:21.2 6,000 2:16.7 137 767 33
2:43.2 600 2:16.0 139 772 33 118
2:42.8 600 2:15.6 140 773 34 128
2:42.6 600 2:15.5 141 774 34 132
2:47.3 600 2:19.4 129 753 33 133
2:44.1 600 2:16.7 137 767 34 135
2:46.7 600 2:18.9 131 755 34 140
2:43.5 600 2:16.2 138 770 34 140
2:45.2 600 2:17.6 134 762 34 141
2:42.8 600 2:15.6 140 773 34 145
2:43.0 600 2:15.8 140 773 34 145
r173