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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:30.6

Time

2:15.0

Pace

296

Calories

135

Heart Rate

Rest Distance154
Rest Time4:10.0
Overall Distance5,154
Overall Time26:40.6
Average Watts142
Calories Per Hour788
Stroke Rate33
Stroke Count748
Drag Factor105

August 21, 2023 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.6 5,000 2:15.0 142 788 33 135
2:14.0 500 2:14.0 145 800 34 117
2:13.4 500 2:13.4 147 807 34 127
2:11.5 500 2:11.5 154 829 34 131
2:11.5 500 2:11.5 154 829 34 134
2:20.4 500 2:20.4 126 735 32 136
2:11.5 500 2:11.5 154 829 34 140
2:12.8 500 2:12.8 149 814 33 139
2:27.7 500 2:27.7 109 673 30 143
2:15.1 500 2:15.1 142 788 33 141
2:12.7 500 2:12.7 150 815 34 145
r154

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