Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
296
Calories
135
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:40.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 105 |
August 21, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 33 | 135 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 34 | 117 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 34 | 127 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | 131 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | 134 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 32 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | 140 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 139 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | 143 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | 141 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 34 | 145 |
| r154m |
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Workout Graph
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