Carlo Carollo 10x600m/0:25r row
6,000m
Meters
27:40.8
Time
2:18.4
Pace
343
Calories
133
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,162m |
| Overall Time | 31:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 943 |
| Drag Factor | 107 |
September 01, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 6,000m | 2:18.4 | 132 | 754 | 34 | 133 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 33 | 119 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 34 | 134 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 34 | 132 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 34 | 134 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 34 | 138 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 34 | 138 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 34 | 132 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 34 | 133 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 35 | 141 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 34 | 136 |
| r162m |
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Workout Graph
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