Carlo Carollo 10x600m/0:25r row
6,000
Meters
28:22.7
Time
2:21.8
Pace
338
Calories
128
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,162 |
| Overall Time | 32:32.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 949 |
| Drag Factor | 106 |
September 13, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 6,000 | 2:21.8 | 123 | 714 | 33 | 128 |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 33 | 119 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 33 | 125 |
| 2:46.4 | 600 | 2:18.6 | 131 | 735 | 34 | 130 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 129 |
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 34 | 132 |
| 2:48.7 | 600 | 2:20.5 | 126 | 725 | 34 | 129 |
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 34 | 132 |
| 2:50.1 | 600 | 2:21.7 | 123 | 719 | 34 | 132 |
| 3:00.1 | 600 | 2:30.0 | 104 | 659 | 32 | 126 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 127 |
| r162 |
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Workout Graph
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