Carlo Carollo 10x600m/0:25r row
6,000
Meters
28:00.7
Time
2:20.0
Pace
341
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,148 |
| Overall Time | 32:10.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 107 |
September 19, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 6,000 | 2:20.0 | 127 | 730 | 34 | |
| 2:44.8 | 600 | 2:17.3 | 135 | 764 | 33 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 35 | |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 34 | |
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 34 | |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 35 | |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | |
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 35 | |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 35 | |
| r148 |
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Workout Graph
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