Carlo Carollo 10x600m/0:20r row
6,000
Meters
27:39.3
Time
2:18.2
Pace
346
Calories
132
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,153 |
| Overall Time | 30:59.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 106 |
September 21, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 6,000 | 2:18.2 | 132 | 750 | 34 | 132 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 34 | 117 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 35 | 125 |
| 2:53.1 | 600 | 2:24.2 | 117 | 727 | 33 | 129 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 35 | 133 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 35 | 135 |
| 2:45.5 | 600 | 2:17.9 | 133 | 739 | 35 | 135 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 135 |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 35 | 134 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 36 | 137 |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 36 | 140 |
| r153 |
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Workout Graph
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