Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
282
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:33.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 109 |
September 26, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 33 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 34 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 34 | |
| r155m |
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Workout Graph
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500