Carlo Carollo 5x500m/0:20r row
2,500m
Meters
11:41.6
Time
2:20.3
Pace
140
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,607m |
| Overall Time | 13:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 108 |
November 12, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 2,500m | 2:20.3 | 127 | 735 | 34 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 34 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | |
| r107m |
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Workout Graph
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