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Carlo Carollo 12x500m/0:20r row

6,000m

Meters

27:55.0

Time

2:19.5

Pace

342

Calories

Rest Distance179m
Rest Time4:00.0
Overall Distance6,179m
Overall Time31:55.0
Average Watts129
Calories Per Hour742
Stroke Rate34
Stroke Count947
Drag Factor109

November 23, 2023 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:55.0 6,000m 2:19.5 129 742 34
2:19.3 500m 2:19.3 129 745 33
2:30.6 500m 2:30.6 102 652 31
2:18.3 500m 2:18.3 132 755 34
2:18.7 500m 2:18.7 131 751 35
2:18.0 500m 2:18.0 133 758 34
2:18.1 500m 2:18.1 133 757 34
2:17.3 500m 2:17.3 135 765 35
2:18.8 500m 2:18.8 131 750 34
2:17.6 500m 2:17.6 134 762 35
2:19.4 500m 2:19.4 129 744 34
2:20.3 500m 2:20.3 127 736 34
2:18.5 500m 2:18.5 132 753 35
r179m

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