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Carlo Carollo 10x500m/0:20r row

5,000

Meters

23:45.2

Time

2:22.5

Pace

280

Calories

128

Heart Rate

Rest Distance149
Rest Time3:20.0
Overall Distance5,149
Overall Time27:05.2
Average Watts121
Calories Per Hour716
Stroke Rate34
Stroke Count813
Drag Factor107

November 30, 2023 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.2 5,000 2:22.5 121 716 34 128
2:20.4 500 2:20.4 126 735 33 115
2:22.4 500 2:22.4 121 717 33 124
2:21.4 500 2:21.4 124 726 34 129
2:20.1 500 2:20.1 127 738 35 129
2:24.4 500 2:24.4 116 700 34 132
2:22.2 500 2:22.2 122 718 35 131
2:25.6 500 2:25.6 113 690 34 132
2:22.7 500 2:22.7 120 714 35 134
2:23.2 500 2:23.2 119 710 35 130
2:22.9 500 2:22.9 120 712 34 133
r149

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