Carlo Carollo 10x500m/0:20r row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:05.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 107 |
November 30, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 34 | 128 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 33 | 115 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 33 | 124 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 34 | 129 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 35 | 129 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 34 | 132 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 | 131 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 | 132 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 35 | 134 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 35 | 130 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | 133 |
| r149m |
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Workout Graph
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