Carlo Carollo 10x600m/0:30r row
6,000
Meters
27:28.5
Time
2:17.3
Pace
345
Calories
141
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 106 |
December 02, 2023 10:52:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 6,000 | 2:17.3 | 135 | 753 | 33 | 141 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 31 | 128 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 134 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 34 | 144 |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 34 | 141 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 34 | 145 |
| 2:44.9 | 600 | 2:17.4 | 135 | 742 | 35 | 145 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 34 | 146 |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 35 | 146 |
| 2:46.1 | 600 | 2:18.4 | 132 | 736 | 35 | 146 |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 34 | 145 |
| r218 |
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Workout Graph
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