Carlo Carollo 10x500m/0:20r row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
280
Calories
129
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,155m |
| Overall Time | 26:55.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 110 |
December 04, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 33 | 129 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | 114 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | 122 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 34 | 127 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | 132 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 34 | 131 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | 134 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | 135 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 33 | 134 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 34 | 132 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | 136 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.