Carlo Carollo 10x600m/0:25r row
6,000m
Meters
28:14.5
Time
2:21.2
Pace
339
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:24.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
| Drag Factor | 104 |
January 08, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 6,000m | 2:21.2 | 124 | 727 | 33 | |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 33 | |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 34 | |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 34 | |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 34 | |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 34 | |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 34 | |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 34 | |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 34 | |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 32 | |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 34 | |
| r190m |
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Workout Graph
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