Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
288
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:55.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 104 |
January 18, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 33 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 33 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 34 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 35 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 35 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 35 | |
| r207m |
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Workout Graph
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