Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
288
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,215m |
| Overall Time | 27:03.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 104 |
January 19, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 34 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 34 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 34 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 35 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.