Carlo Carollo 11x500m/0:25r row
5,500m
Meters
25:06.1
Time
2:16.9
Pace
319
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,753m |
| Overall Time | 29:41.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 108 |
January 22, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,500m | 2:16.9 | 136 | 769 | 34 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 33 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 34 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 34 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 34 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 35 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | |
| r253m |
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