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Carlo Carollo 11x500m/0:25r row

5,500

Meters

25:06.1

Time

2:16.9

Pace

319

Calories

Rest Distance253
Rest Time4:35.0
Overall Distance5,753
Overall Time29:41.1
Average Watts136
Calories Per Hour769
Stroke Rate34
Stroke Count865
Drag Factor108

January 22, 2024 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:06.1 5,500 2:16.9 136 769 34
2:17.3 500 2:17.3 135 765 33
2:18.1 500 2:18.1 133 757 34
2:16.9 500 2:16.9 136 769 34
2:17.3 500 2:17.3 135 765 35
2:17.5 500 2:17.5 135 763 34
2:17.0 500 2:17.0 136 768 35
2:18.4 500 2:18.4 132 754 34
2:16.5 500 2:16.5 138 773 35
2:15.9 500 2:15.9 139 779 35
2:15.7 500 2:15.7 140 782 35
2:15.3 500 2:15.3 141 786 34
r253

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