Carlo Carollo 10x600m/0:25r row
6,000
Meters
26:52.5
Time
2:14.3
Pace
351
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,202 |
| Overall Time | 31:02.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 936 |
| Drag Factor | 107 |
January 24, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 6,000 | 2:14.3 | 144 | 796 | 34 | |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 34 | |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 34 | |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 35 | |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 34 | |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 35 | |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 35 | |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 36 | |
| r202 |
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Workout Graph
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