Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,142m |
| Overall Time | 16:12.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 108 |
January 28, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 34 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 34 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 34 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 34 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 35 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 35 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 35 | |
| r142m |
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Workout Graph
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