Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:37.0
Time
2:16.1
Pace
174
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:07.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 107 |
January 28, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 36 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | |
| r132m |
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Workout Graph
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